These days it is so easy to be angry. You do not have to look far to find situations and people that are unjust. But we have to be careful not to let the anger take over our lives and replace instances to create and celebrate joy.
I ask everyone to look inward and find their joy. To see the injustice around you and seek to repair damage but not to forget that there are things that you like and people that you care for. It is a hard time for many people but when someone is going through something difficult it helps not to be reminded of it continuously.
Help someone get a mental health break today. Help someone laugh. Help someone to find joy and give them hope.